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Body Fat Calculator
By: Dr. Andreas Boettcher Published on: 09/01/2026Most men obsess over the number on the scale and miss the metric that actually matters: body composition. In this post, we break down why tracking body fat—not just weight—is essential for performance, longevity, and hormone health, and show you how to use the IOH Body Fat Calculator to measure, monitor, and improve your results over time.
Procrastination: The Silent Killer of Men’s Health — Why Most Men Wait Too Long to Take Control
By: Dr. Andreas Boettcher Published on: 04/11/2025Procrastination is the hidden driver of men’s health decline. Learn why waiting costs time, vitality, and life—and how to reclaim your edge now.
Optimizing Testosterone Naturally
By: Dr. Andreas Boettcher Published on: 13/10/2025Testosterone peaks each morning—boosting strength, focus, mood, and libido. Learn science-backed habits to maximize this surge with sleep, training, nutrition, stress control, and when to seek expert guidance.
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Procrastination is the thief of LIFE...
"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
